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1
HIIT Manual. High Intensity Interval Training and Agile Periodization
Mladen Jovanović
intervals
passive
5min
athlete
interval
distance
athletes
asr
intensity
velocity
conditioning
sets
extensive
reps
periodization
mss
agile
20sec
sprint
figure
workout
jovanović
planning
speed
8min
mladen
30sec
vift
15sec
6sets
rst
2sets
recovery
1min
intensive
approach
15min
method
endurance
10sec
90sec
drills
runs
strategy
60sec
threshold
prescription
progression
active
2min
年:
2019
語言:
english
文件:
PDF, 10.55 MB
你的標籤:
0
/
5.0
english, 2019
2
High-Intensity 300
Human Kinetics
Dan Trink
reps
stretch
squat
workout
barbell
step
sets
push
featured
option
options
weight
hamstring
grip
repeat
rounds
bench
deadlift
knees
hip
dumbbell
overhead
circuit
muscle
degree
kettlebell
exercises
starting
rotation
inchworm
grab
quadruped
cable
world’s
motion
width
workouts
elbows
reach
directly
quad
glute
snatch
3sets
raise
percent
lift
shoulders
total
calf
年:
2014
語言:
english
文件:
DJVU, 16.80 MB
你的標籤:
0
/
0
english, 2014
3
Project Booty Sculpt: Advanced Program
Katrina wright
nut
weenset
3sets
t2mi
eac
dumbbel
hleg
t1mi
burnout
dyoucompl
ful
hepubl
hewor
houl
lworkout
pthr
sbooki
wei
10bul
10paus
15bandedwal
2sets
advance
anspl
ddr
epr
equi
ext
friacti
gnos
katri
nys
onr
opy
pec
restday
tsquat
verest
10hyper
10legpr
10oneleggedhi
10oneleggedrdls
10rdls
10st
12hams
12hyper
12oneleggedlegpr
15bandedcl
15cal
15hi
語言:
english
文件:
PDF, 15.31 MB
你的標籤:
0
/
3.0
english
4
磨管机
北京:冶金工业出版社
冶金安装总公司编
cre3
bie
lpr
atte
bms
burr
frr
rea
rrs
0.032it
2sets
2x45
46s
4i2
4o_
4oo2
a54
abfa
abkimrarirar
abms
abs
acr
aeb
agh
ahr
aif
alae
alifrdor
alvis
ames
amr
amt
aor
arammadmee
arr
artel
ato.orr
ature
avan
avava
awe
b07
b49
barr
bbiek
beals
beate
beit
belkaam
bes
年:
1959
語言:
chinese
文件:
PDF, 1.27 MB
你的標籤:
0
/
0
chinese, 1959
5
Booty x Body Boost
Linn Lowes
squat
reps
cable
3x10
3x15
curl
3x24
dumbell
hip
3x20
4x8
superset
3x12
4x12
active
raise
row
sets
tricep
bench
crunch
incline
step
thruster
booty
pulldown
2x15
sumo
boost
glute
kneeling
lift
push
2x30
3x40
barbell
bicep
crusher
frog
monster
parallel
2x12
4x20
kick
knee
reverse
4x24
burpee
deadlift
jump
語言:
english
文件:
PDF, 2.39 MB
你的標籤:
0
/
0
english
1
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