Bullet-Proof Abs: 2nd Edition of Beyond Crunches

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Bullet-Proof Abs: 2nd Edition of Beyond...

Bullet-Proof Abs: 2nd Edition of Beyond Crunches

Name: Bullet-Proof Abs: 2nd Edition of Beyond Crunches
ISBN: 9780938045250

Pavel Tsatsouline, Andrea Du Cane, Robert Pearl, Derek Brigham

4.0 / 0

0 comments

你有多喜歡這本書？

文件的質量如何？

下載本書進行質量評估

下載文件的質量如何？

The upside is that he writes the best books on the market. "Bulletproof Abs" teaches you the best exercises you can do to increase the functional strength of your abdominals, and get that sexy "six-pack" if that's what you're after. Most of the exercises can be done at home, using no equipemnt (or cheap equipment). Those angry reviewers who insist this is an info-mertial for his ab-machine (which he admittedly does advertise in the book) seem to overlook that he demonstrates how a partner can take the place of the "Pavelizer". The other exercises can be done alone. Pavel is the leading ab guru among the serious iron-lifters for a reason: his stuff works.

類別:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

年:

2000

版本:

2 Revised

出版商:

Dragon Door Publications

語言:

english

頁數:

134